Diet and Exercise

If you are looking for ways to improve your health, or simply feel better about yourself,  I will write about the things I am doing and maybe you can take the journey with me. 

How to Reduce Your Inflammation

How to Reduce Your Inflammation

How to Reduce Your Inflammation?! Did you know that by reducing your inflammation you may also be able to boost your defense against several major diseases: heart disease, cancer, stroke, diabetes, Alzheimer’s and asthma? By...

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Weight Loss on the Cheap - Part 1

Weight Loss on the Cheap - Part 1

You don't have to spend a fortune to lose weight. But, you do have to do the work. Here are the first steps to starting a great program.

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Weight Loss the Hard Way, Part 5

Weight Loss the Hard Way, Part 5

The ongoing journey to a better, healthier, and happier you.

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Weight Loss the Hard Way, Part 4

Weight Loss the Hard Way, Part 4

As promised, I'm going to talk to you about the things that have helped me get to where I am and where I want to go.

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Weight Loss the Hard Way, Part 3

Weight Loss the Hard Way, Part 3

Sticking with the exercise theme, my first week, back in January 2017, was a disaster. I

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Weight Loss the Hard Way, Part 2

Weight Loss the Hard Way, Part 2

I need to make something clear before I start the main text of this blog. I am NOT a weight loss guru. I am not a dietician. I am not a health freak or a weight trainer. I'm a 65-year-old fat man who has had to deal with a lot of...

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Weight Loss the Hard Way

Weight Loss the Hard Way

My main purpose is to share with people who are interested in what I am doing to lose weight, my successes and failures and what it means to me as a result. 

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