If you are looking for ways to improve your health, or simply feel better about yourself, I will write about the things I am doing and maybe you can take the journey with me.
How to Reduce Your Inflammation?! Did you know that by reducing your inflammation you may also be able to boost your defense against several major diseases: heart disease, cancer, stroke, diabetes, Alzheimer’s and asthma? By...
You don't have to spend a fortune to lose weight. But, you do have to do the work. Here are the first steps to starting a great program.
The ongoing journey to a better, healthier, and happier you.
As promised, I'm going to talk to you about the things that have helped me get to where I am and where I want to go.
Sticking with the exercise theme, my first week, back in January 2017, was a disaster. I
I need to make something clear before I start the main text of this blog. I am NOT a weight loss guru. I am not a dietician. I am not a health freak or a weight trainer. I'm a 65-year-old fat man who has had to deal with a lot of...
My main purpose is to share with people who are interested in what I am doing to lose weight, my successes and failures and what it means to me as a result.